Yugurib kelib uzunlikka sakrash texnikasini o‘rgatish.(Ko‘krak kerib) MUNDARIJAKIRISH ……………………………………………………………………….…...3I.ASOSIY QISM1.Kross yuguruvchilarning jismoniy tayyorgarligini oshirish………………………62.Chidamlilik va kuchli tayyorgarlikni mustahkamlash…………………...............113.Kross yuguruvchilarning umumiy va maxsus kuchni rivojlantirish……………..164.Kross yugurishdagi texnikaning o‘zgarishi………………………………...........21XULOSA …………………………………………………………………………31FOYDALANILGAN ADABIYOTLAR………………………..………….........33